30 Days of Breath Connection

30 Days of Breath Connection is an exploration of how you can use your Breath in your daily life for your greatest expression! Through daily Breath Practices, Journal Prompts, Discussions, and more, learn how to Connect with the magic of your Breath.

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Course Curriculum

1. Detoxification Through Exhalation
2. Practice: Letting Go Breath
3. Journal Prompts: Letting Go
1. Box Breathing: Enhance Your Focus and Alleviate Your Stress
2. Practice: Box Breathing
3. Journal Prompts: Box Breathing
1. Practice: 4-7-8 Breathing
2. Journal Prompts: 4-7-8 Breathing
1. Practice: LSD Breathing
2. Journal Prompts: LSD Breathing
1. Week 2 Welcome
1. Practice: Ujjayi Pranayama
2. Journal Prompts: Ujjayi Pranayama
1. Nadi Shodhana: Alternate Nostril Breathing
2. Practice: Nadi Shodhana
3. Journal Prompts: Nadi Shodhana
1. Opening the Heart: Combining Breath and Movement
2. Practice: Opening the Heart
3. Journal Prompts: Opening the Heart
1. Practice: Two-Part Breath
2. Journal Prompts: Two-Part Breath
1. Practice: Tantric Breathing
2. Journal Prompts: Tantric Breathing
1. Practice: Golden Spiral Breath
2. Journal Prompts: Golden Spiral Breath
1. Practice: Sufi Breathing
2. Journal Prompts: Sufi Breathing
1. Week 3 Welcome!
1. Practice: Energy Awakening Spinal Breathing
2. Journal Prompts: Energy Awakening Spinal Breath
1. Practice: Breath of Fire
2. Journal Prompts: Breath of Fire
1. Practice: Sitali Pranayam
2. Journal Prompts: Sitali Pranayam
1. Practice: Ego Eradicator
2. Journal Prompts: Ego Eradicator
1. Practice: 3-Stroke Breath for Health, Energy, and Radiance
2. Journal Prompts: 3-Stroke Breath
1. Practice: One Minute Breath
2. Journal Prompts: One Minute Breath
1. Practice: Fists of Anger
2. Journal Prompts: Fists of Anger
1. Week 4 Welcome!
1. The Power of Gratitude
2. Guided Meditation: Gratitude Breathing
3. Journal Prompts: Gratitude Breathing
1. Guided Meditation: Tree of Life
2. Journal Prompts: Tree of Life
1. Guided Meditation: Breath of Life
2. Journal Prompts: Breath of Life
1. Guided Meditation: Breathing Through Time
2. Journal Prompts: Breathing Through Time
1. Guided Meditation: Expanding Your Energy
2. Journal Prompts: Expanding Your Energy
1. Guided Meditation: Activating the Chakras
2. Journal Prompts: Activating the Chakras
1. Practice: Walking with Breath
2. Journal Prompts: Walking with Breath
1. Breath Connection Classes
1. Practice: Breath Connection Full Class - Open & Ground
2. Journal Prompts: Breath Connection Full Class 1
1. Practice: Breath Connection Full Class 2
2. Journal Prompts: Breath Connection Full Class 2
1. Congratulations on Completing 30 Days of Breath Connection!
2. Celebration and Continuing Your Journey with the Breath

About this course

$222.00
78 lessons
4.5 hours of video content
Each day will entail a breathing practice and journal prompts, allowing you to explore and record your experiences, allowing you to deepen your intimacy and connection with each specific style of Breath included in this program.
You will also receive in-depth knowledge of the emerging science and ancient Spirituality surrounding the Breath, giving you the breathing practices that allow you to deepen your levels of awareness, optimize physical health, regulate your nervous system, enhance detoxification, harmonize your brain hemispheres, and more!

Your body holds all the answers and your Breath is the Key.

If you are ready to discover how you can use your breath to enhance your life on all levels, sign up today and begin your journey of 30 Days of Breath Connection.

Welcome to 30 Days of Breath Connection!

Day 1: Breath Awareness

Day 2: Diaphragmatic Breathing

Day 3: Resonant Breathing

Day 4: Letting Go

Day 5: Box Breathing

Day 6: 4-7-8 Breathing

Day 7: LSD Breathing

Welcome to Week 2!

Day 8: Ujjayi Pranayama

Day 9: Nadi Shodhana

Day 10: Opening The Heart

Day 11: Two-Part Breath

Day 12: Tantric Breathing

Day 13: Golden Spiral Breath

Day 14: Sufi Breathing

Welcome to Week 3

Day 15: Energy Awakening Spinal Breath

Day 16: Breath of Fire

Day 17: Sitali Pranayam

Day 18: Ego Eradicator

Day 19: 3-Stroke Breath for Health, Energy, and Radiance

Day 20: One Minute Breath

Day 21: Fists of Anger

Welcome to Week 4!

Day 22: Gratitude Breathing Meditation

Day 23: Tree of Life Meditation

Day 24: Breath of Life Meditation

Day 25: Breath of Infinity Meditation

Day 26: Breath of Light/Expanding Radiance Meditation

Day 27: Activating the Chakras

Day 28: Walking with Breath

Breath Connection Classes!

Day 29: Breath Connection Full Class - Open & Ground

Day 30: Breath Connection Full Class 2

Congratulations!!!

About this course